Frequently Asked Questions
Have questions? You're not alone. Coaching can feel like a big step, especially if it's your first time. I’ve put together some of the most common questions I get. If you’re curious about how this works or wondering if it’s right for you, you’ll find some clarity here. And if there’s something I didn’t cover, feel free to reach out. I’m always happy to chat.
What exactly is a peak performance coach?
Think of me as a partner who helps you operate at your best — mentally, emotionally, and strategically. Whether you're chasing a big goal, juggling a lot, or just know there's another level in you, I’m here to help you reach it without burning out.
How do I know if I need a coach?
If you feel like you're capable of more but not sure how to get there, that’s usually a sign. Maybe you're stuck, procrastinating, or constantly second-guessing yourself. Or maybe things are “fine,” but deep down you know you’re playing small. If any of that sounds familiar, coaching can help.
Who do you usually work with?
I work with high achievers, creatives, business owners, athletes, and people who are hungry to grow. You don’t need to have it all figured out — just a willingness to show up and do the work.
How’s this different from a mentor or consultant?
A mentor gives you advice based on their experience. A consultant tells you what to do. As a coach, I help you find the clarity and tools to move forward in a way that feels aligned and sustainable. You're in the driver’s seat — I’m just here to help guide the way.
What happens in a session?
Each session is all about you. We’ll talk about what’s working, what’s not, and what you’re aiming for. We’ll unpack any mindset stuff that’s getting in the way and come up with simple, doable steps to keep you moving forward. You’ll always leave with something tangible.
How long do people usually work with you?
It really depends. Some people get what they need in a few months. Others stay longer because they love having that consistent support and momentum. There’s no one-size-fits-all — we check in regularly to make sure it’s still a good fit.
Is this like therapy?
Good question. Coaching isn’t therapy — we don’t spend much time digging into the past. We focus on where you are now, where you want to go, and what’s getting in the way. That said, they can definitely complement each other.
Is this like therapy?
Good question. Coaching isn’t therapy — we don’t spend much time digging into the past. We focus on where you are now, where you want to go, and what’s getting in the way. That said, they can definitely complement each other.
